Ambrosia Massage & Wellness Center - It's time to give back to yourself...
Personal Training



The NASM Difference

Certified through the National Academy of Sports Medicine, our trainers use the industry's first comprehensive training system based on scientific, evidence-based research, NASM's exclusive Optimum Performance Training (OPT) model is the gold standard when it comes to personal training. Focused on integrated solutions for every fitness level, OPT is the NASM difference. NASM's OPT model has been extremely successful in helping clients reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health.  Our trainer, Sarah Cheatham, has expanded her expertise as a Weight Loss Specialist and Youth Exercise Specialist through the National Academy of Sports Medicine. Sarah uses her combined education as a licensed massage therapist to build corrective exercise programs for her clients. When it comes to your personal training, don't settle for less than the best.     

Private Personal Training Session
These sessions are all about you and your needs. Most workouts focus on full-body, functionally based strength training, but also include pre- and post-stretching and core stability work. This private setting allows you and your trainer to focus each workout on your specific goals and needs. Increased direct communication between you and your trainer in these private sessions allows for issues of injuries, nutrition, stress, etc., to be discussed and worked on. The greatest results for the improved overall health of our clients come from our singular, private training sessions, which last approximately one hour.



Single Session : $25
Package of 10 Sessions : $200

Add Nutritional Counseling and Meal Planning for the best results!
   
7 Day Meal Plan: $25
Nutritional Counseling and 7 Day Meal Plan: $50


Long Distance Training
Unable to come to our office? That's ok! We can connect via phone/online!
3 Day Workout Plan: $100
Nutritional Counseling and 7 Day Meal Plan: $50


Combine Massage Therapy and $AVE!
8 PT Sessions + 4 Half Hour Massage Sessions : $300
8 PT Sessions + 4 Hour Massage Sessions : $400

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